Pre – conception

Are you considering pregnancy.

Visit https://www.tommys.org/pregnancy-information/blogs-and-stories/im-pregnant/preganancy-news-and-blogs/new-planning-pregnancy-tool-launched-support-safe-and-healthy-pregnancies

Mental Health Support

Walsall Talking Therapy Service ( NHS Talking Therapies )

NHS talking therapies can help you if you’re struggling to cope with feelings of anxiety or depression. Rest Assured it’s totally confidential. You can self-refer by calling 0800 953 0995, emailing talkingtherapies.walsall@nhs.net, or complete a form online at https://www.blackcountryhealthcare.nhs.uk/walsall-talking-therapies

find out more at www.nhs.uk/talk

Walsall Pregnancy Help

WPH offer a specialist service relative to pregnancy and general counselling service and educational services  (WPH Counselling and education services). Their services are totally unbiased and are there to meet the needs of all, appointments can be arranged either through direct referral from statutory organisations or by telephone contact 01922 64900 or email wphcounselling@btconnect.com

http://www.wphcounselling.org/

For further information about support your mental health before, during and after a pregnancy, visit https://tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/mental-health-during-and-after-pregnancy  

Healthy Lifestyles Services (includes support for healthy weight, safe alcohol intake,quitting smoking before pregnancy.

One you Walsall is a free healthy lifestyle service dedicated to improving the health and wellbeing of all residents across Walsall. Our services are here to help you make great choices in your lifestyle including: physical activity; health eating; weight loss; emotional wellbeing; welfare; alcohol reduction; quitting smoking; NHS health checks, We can support everyone – adults, families and workplaces, and we are also here to help you find the right support. For more information :

One You Walsall / Mytime Active

01922 444 044 Mon – Fri 9am – 6pm

www.mytimeactive.co.uk/one-you-walsall

http://www.oneyouwalsall.com

Online resources

http://www.nutrition.org.uk/healthyliving/fuller

http://www.nutrition.org.uk/healthyliving/hydration

Healthy start Vitamins and food vouchers for eligible families

If you’re pregnant or have children under the age of 4 you can get free vouchers or payments every 4 weeks to spend on

Cow’s milk

Fresh, frozen or tinned fruit and vegtables

infant formula milk

fresh, dried and tinned pulses.

You can also get free healthy start vitamins.

Get help to buy food and milk.

Coronavirus (Covid-19)

 
Stay at home for 7 days if you have either:
 
• a high temperature
• a new continuous cough
 
Do not go to a GP surgery, pharmacy or hospital.
 
You do not need to contact 111 to tell them you’re staying at home.
 
Use the NHS 111 online coronavirus service if:
 
• you feel you cannot cope with your symptoms at home
• your condition gets worse
• your symptoms do not get better after 7 days
 
Only call 111 if you cannot get help online.
 
Stay At Home advice can be found